Tag Archives: love

This here is the Perfectly Flawed weekly round-up, so if you missed me on Pinterest & Facebook, this is where I’ll be sharing some of that LOVE on Fridays. Enjoy!

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Art, Blueberry Season & The Beatles.

Oooo, and it’s Friday the 13th!

Heading to Ft.Lauderdale today to spend the weekend with my best friend Dawn. Kids can’t wait to see her, she’s Aunt Dawn to them. Tonight we’re going to see the Beatles Tribute band, Across the Universe, in the park.

I was on Pinterest a bit this week, duh! Aren’t you??? Here’s what I’ve found! This amazing blog on Thai cuisine & culture. I made this last night. Well, I made all the components, packaged them in my many saved glass jars, packed it all up and the family head out to the beach for a picnic dinner. Yum!

Anyone else excited about blueberries coming into season? Me! Check out these pretty pictures of blue goodness! Here, here & here at Griottes, Palette Culinaire.

I’ve also fallen in love with a couple of artists this week, both found on Pinterest. Yep, you need to get on those boards people:-). They are Tracy Verdugo & Angelo Franco!

We’re on our thirdish week of using our home-made toothpaste mixture. It’s simply baking soda, coconut oil and peppermint essential oil, about 15 drops. We’re all adjusted, our teeth are whiter I swear, maybe it’s in my head, but I think so. I also use this mixture as my deodorant. I LOVE it! It gives your pits a cooling sensation and I don’t ever stink like I did with Tom’s of Maine. You can make your deodorant with a different essential oil, I just use the peppermint for ease. Take a look-see at more things you can do with Coconut Oil!

We also finally got our herbs and pineapple planted! Here’s a great tutorial video I found on growing pineapple! Enjoy!

Peace!

Today’s (Optional) Writing Prompt: What causes you anxiety? Not just stress but true anxiety. How does your body and mind generally deal with it? How do YOU deal with it?

Oh goodness, really? lol.  Ok, well it’s not news to those close to me that I’ve struggled with anxiety for years, like 20 or so of them.  I think it all started with my concern for the treatment of animals, the need/desire to want peace in the world, those kind of things.  I used to take a ton of Bach Flowers Rescue Remedy and other natural anxiety relievers.  It worked for a while. My symptoms were a severe struggle with breathing, heavy feeling on chest, I couldn’t swallow, breathe, felt like I’d choke, almost did a few times. I was brought to the emergency one night, checked for asthma, NOPE.  Then to rule out anything physical I was sent to have my esophagus checked with a Barium Swallow, nice. And no, nothing wrong. Yep, all in my head, great!  I caved about 5 years ago and began taking real drugs, I so didn’t want that to happen, but the panic attacks escalated to a level I could no longer control with breathing techniques. This is after over 10 years with alternative methods. I’ve since gone off and on twice and currently I’m off, have been for over a year and I’m ok.  Things that bring on anxiety now?  Well, I still want to save the world, lol, but really it’s stuff like past family issues that I’m still struggling with, learning to love & forgive, etc.  Also having a to do list several lifetimes long and just this short time to get to them all, stuff like that.

Peace!

Times Up!
This has been my Sunday 5 minute Stream of Consciousness.

Want to try it? Here are the rules…

* Set a timer and write for 5 minutes only.
* Write an intro to the post if you want but don’t edit the post. No proofreading or spellchecking. This is writing in the raw.
* Publish it somewhere. Anywhere. The back door to your blog if you want. But make it accessible.
* Add the Stream of Consciousness Sunday badge to your post.
* Link up your post at all.things.fadra.
* Visit your fellow bloggers and show some love.

This weeks Fadra asks: What are some things you wish you could blog about but can’t?

I guess one could list one of many things that most are cautious to talk about, religion, race, politics, strong worldly or local issues. Truthfully, of the topics I’ve thought to write about, there isn’t one I haven’t, yet. I don’t know that there is a topic that I’m passionate about that I wouldn’t find comfortable speaking or writing about. I can’t say. I probably won’t write about religion in the text that one is supreme over others, but I may talk about one in particular, if I’m learning about, find it interesting, etc. I probably won’t talk about race, very sensitive and I don’t personally have a reason to discuss it, but others might and I hope they do so that I can read it and have the opportunity to educate myself on another perspective. We all have different reasons for writing our blogs, so what one writes about and how far you take things are greatly dependent on each individual blogs lean. I for one think it’s important for us to share differing opinions for this is how we grow and become capable of empathy, sympathy, we need to hear others stories to help us not judge. I know I don’t always agree with others, but many times when listening or reading these opposite opinions, it’s helped me to understand their view point, why they see it that way, even if I don’t agree with it I may now be able to respect it and be less upset by it. I will continue to put out there my way of thinking in the most sensitive way I can, because I know there are others out there that either feel the same way I do and haven’t found the words or there are others who may be leaning towards a new viewpoint for better understanding and maybe I can help them find it. I think we’re all in more trouble if we stop communicating.

Peace!

Times Up!
This has been my Sunday 5 minute Stream of Consciousness.

Want to try it? Here are the rules…

* Set a timer and write for 5 minutes only.
* Write an intro to the post if you want but don’t edit the post. No proofreading or spellchecking. This is writing in the raw.
* Publish it somewhere. Anywhere. The back door to your blog if you want. But make it accessible.
* Add the Stream of Consciousness Sunday badge to your post.
* Link up your post at all.things.fadra.
* Visit your fellow bloggers and show some love.

Thanks so much for following this new segment, Natural Living Tips which you’ll find here on Tuesday’s. My friend Rosemary Nickel (Motivating Other Moms) and I have paired up to bring you these weekly tips on living a more natural life. They will be fun, quirky and informative, just like us, ha. We hope you join us here weekly for a new Natural Living Tip! Enjoy!

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Coconut Oil Body Scrub

In my never ending quest to be as plastic-free as possible, I’ve been taking a closer look at the products our family uses on a daily basis. Which of these, if not all, can we DIY to eliminate the need to purchase yet another plastic container? Well, while researching the endless amounts of things that one can do with coconut oil, I came across this recipe on Pinterest for a Body Scrub. I decided to tweak it a bit and go for it!

Ingredients:

1 cup organic raw brown Turbinado sugar
1/3 cup dead sea salts or other sea salt
1/2 cup organic coconut oil
2 tablespoons almond oil
1/2 tablespoon Vitamin E Oil
1/2 cup crushed Lavender Flowers (optional)
5-7 drops Lavender Essential Oil

Combine sugar and salt, then add in oils one at a time checking for consistency. If too dry at the end, add a bit more coconut oil. Then mix in any dried flowers and essential oils. I also love to combine Sweet Orange essential oil with Lavender or for a pick me up scrub use a combination of Peppermint and Rosemary!

This scrub is wonderful in the bath or shower, use it on all your edges and rough parts. Or by the sink as a nice hand softener. Just rinse with warm water and you’ll have yummy soft skin.

Watch Rosemary and I make the scrub:-).

Have fun!

I’ll start by saying this is not a typical Stream of Consciousness. I’m breaking the rules by adding this video link, and many others, to something I came across yesterday. It’s called the Invisible Children, you may know it as Kony 2012 or you may not know it at all. If you haven’t seen it yet, you may want to watch the video first. Yes, it’s almost 30 minutes long, but I believe it’s well worth those minutes for several reasons.

Here a link to the video:

Ok, now that you’ve watched the video, maybe you’ve already heard of the campaign, have an opinion, maybe you’re saying “Yes, old news, this has been going on for years”? Maybe this is completely new to you and you’re currently bubbling up with frustration over what you just watched and asking “how can I help”? Either way I’m glad I was able to bring it to your attention because old news, new news, it needed to be seen again.

There is much criticism out there over this particular campaign and I’ve done my research and have my own opinions. You should do your own research too. I can help by providing you with some links:

Here’s Invisible Children’s rating and information on Charity Navigator. They currently hold a 3/4 overall, and here you can read the conversation on Reddit between Noelle at Invisible Children & members of the public with strong opinions. IC defends off concerns. I’ve read it all. More articles here, here and Africom is here. And please go to Invisible Children’s blog and read the director’s response to this article in the Washington Post and IC’s response to the criticism.

After all my reading, a lot of it, I’ve come to my own conclusions. Is this charity, Invisible Children, sensationalist? Yes, maybe, but that’s the goal here! This film was produced very well. They had to make it understandable to the masses to get a movement heading forward and quickly. The LRA and men like Joseph Kony, things like this have been going on for decades, longer even, this IS old news. I remember being fired up over these topics over 20 years ago. Rwanda, Somalia, Sudan, Darfur, the list goes on both then and now.

I posted this campaign on Facebook yesterday, because though I know about things like this happening, I hadn’t seen THIS video yet, THIS campaign, Kony 2012. My husband works in the media and he hadn’t seen it either. Apparently over three million people have, but we hadn’t and it moved us to remember that this is going on. While we’ve been self-absorbed with our own lives, our own agendas here, this kind of thing is still happening in Africa. It was a harsh reminder and you know what, I don’t care what campaign reminded me of that, reminds us all, the important thing is that we were reminded. The important thing is the MOVEMENT! The movement to make things like this stop.

This campaign by Invisible Children, if this works, goes viral and this man is brought to justice, it’s a great thing whether you believe in Kony 2012 or not. It means that this new thing called social media worked in powerful, positive ways, it means I can have hope that people when joined together for a common cause can move mountains.

I like this quote from a poster on Reddit “I’m behind this organization for the simple fact that it empowers youth unlike anything I’ve ever seen before. Imagine what this will do to people if it becomes successful and makes millions feel like they did something to help”.

I support the Movement, I believe it’s never too late, you have to start somewhere!
Peace!

Times Up!
This has been my Sunday 5 minute Stream of Consciousness.  – Only today I made an exception!

Want to try it? Here are the normal rules…

* Set a timer and write for 5 minutes only.
* Write an intro to the post if you want but don’t edit the post. No proofreading or spellchecking. This is writing in the raw.
* Publish it somewhere. Anywhere. The back door to your blog if you want. But make it accessible.
* Add the Stream of Consciousness Sunday badge to your post.
* Link up your post at all.things.fadra.
* Visit your fellow bloggers and show some love.

This is the first of many a weekly round-up, so if you missed me on Pinterest & Facebook, this is where I’ll be sharing some of that LOVE on Fridays. Enjoy!

Kombucha, GMO’s & Jamie Oliver, OH MY!

I’ve been on kinda an Asian cooking kick lately so find some of those recipes here & here.

This week our reusable straws from Strawsome and my Shampoo bars from Chagrin Valley Soaps arrived. All in the name of eliminating plastic. We’re on our way!

I finally began my windowsill sprouts!  I’m on day two, so no sprouts yet but I’m documenting the growth daily. I’m sure it’ll be a future blog post, ha.

A few things on my to make/learn list are 1) butter, home-made using the cream from my neighbor, The Dam Ranch. 2) this amazing looking coconut/vanilla frozen yogurt and how to brew my own Kombucha Tea, buying this stuff is getting pricey!

I called my local senators and representatives for the first time this week. I asked them to please put their name on a letter that was drafted to the FDA to support the labeling of GMO’s. Don’t know what those are or why you should know? Click here & here.

Have you ever checked out Jamie Oliver’s Recipe Yearbooks?  I guess it’s a recap of recipes from throughout the year. I have the 2011/2012 yearbook and love it! (I found it a local Fresh Market Grocery, but can’t seem to locate the new one on-line, only previous years. Feeling lucky to have it at this point!

To wrap it up a new blog I’ve spent more time on this week are 1) Delicious Obsessions (which led me to make this yummy coconut/avocado smoothie) and 2) Cheeseslave.

Carmello wanted to make an apperance:-), my ham!

Peace!

Coconut Oil Body Scrub

I have a friend, Rosemary Nickel founder of Motivating Other Moms. We met many years ago, once upon a time when I was a Pampered Chef Consultant. Yep, I was. We’ve paired up to bring you weekly Natural Living Tips or Tips on how to live a more natural life. Beginning next Tuesday I will be sharing with you tips Rosemary and I have learned on a particular topic.  Our first topic, which we’re very excited about, is Coconut Oil and other coconut products. There will be beautiful photographs and video too. So please check in next Tuesday, I’ll be showing you how to make this Coconut Oil Body Scrub, I know you all want in on that action!!

Peace!

Murdock and Amelia - The lovebirds:-)

Matilda

Warning…. This is a rant, a rage and will be negative in tone at times as well as endearing!

It may just be the phases of grief, I’m in denial, deeply upset, emotional and have an incredible amount of anger built up over the probable loss of our kitty Matilda. This is where some reading this will stop and say “Oh good grief about a cat again?”  YES it is. See, I’m one of those that has deep feelings towards my pets, and though I’ve always known that not all people share these feelings, living out here in the country I’m surrounded by more people now who see animals as a means to an end, a way of life, as working animals, not as creatures that can give and receive real love. It’s not hard for me to understand how they come to feel this way but I wish some understanding was allowed for the way I feel about them too. Matilda has been gone for six nights now, living out here with the coyotes (of which I haven’t seen or heard yet, but I’m told are here), the bald eagles (which DO on a regular basis swoop in and take whole chickens from our farm neighbors yard), and other predators, the likeliness of her coming home is slim. This compounded with just having put down our Amelia, of 13 years, only five weeks ago, and then our Murdock (16, our first kitten together before we were married and mama’s boy) lost his battle with cancer yesterday, I’m at my limit, to say the least!  This has been an incredibly difficult week for the family. Matilda is three, she was the kids first kitten.   Addy picked her out at Pet Pal Animal Shelter. Then her name was Heather,  she would let Addy carry her around endlessly and would lick Addy’s hands and face.  Her hair like a bunnies, so soft and this dark black chin strap marking that reminded me of the penguin. She was our kitty with Catittude, was really good at giving the”F-you” or “WTF do you want?” glare and then at night she’d curl up in whichever lap was available and fall into a deep sleep, totally content, peaceful.  But she was a free spirit and craved the outdoors, she started missing a meal hear and there to prolong her time outside. We were gifted with a squirrel, a bird and a lizard in just the short time we’ve been living here.  Always so proud of herself.  We fought over what to do with the cats when we moved, knowing the possible consequences of allowing them to go outside, knowing about the dangers that linger just pass the fence line and some within.  We decided it wasn’t right to keep them locked up if they so badly wanted to be free,  that  we’d have to be ok with our choice.  But I can’t scream loudly enough that even though we made that decision it absolutely DOES NOT make this any easier, in fact, with a personality like mine, I just go through the guilt of not doing my job of protecting her. Oh yes I do. I will at times blame myself for this, so I don’t need anyone judging me for letting her explore, though they will, have, and in lack of knowing what to say have judged out loud.  I know they meant no harm, but seriously, I’ll beat myself up enough.  I  stare out the windows see her in the shadows, I hope to see her just walk up suddenly, see her head staring at me to let her in, like she did.  God how I miss her face!! I’m not sleeping, I cry all the time, I’m literally sick about it! The sadness of missing her is hanging over the family like a thick fog.  If she’s not home by Sunday we’ve decided to have a small family service for her by the fire pit just to bring some closure, to begin the healing process.  We can think positive and say maybe another family took her in, I’d like the kids to think so anyway.  I know, like our neighbor said so bluntly “Oh, you’ll never see that cat again”.  Only I’ll keep hoping we will.

I just want those that don’t share mine and so many others deep love and emotion for our beloved pets to know that there are those who do have these feelings and to us losses like this are tremendous, can be debilitating, are not funny or easily dismissed. We take it like a loss of a family member because that’s what they are to us, I know, silly?  Not to people like me. Please, please try to respect our grief as we respect what animals are to you.

I’m just terribly missing my kitties!

So, I’m 40! I’m not too surprised that I’m embracing it with love, I have been working towards this acceptance after all. I wanted to ring in this next decade in a BIG way, so off to Northern Cali I went. My first three days were spent alone in the Redwoods between Carmel and Big Sur California, one of my favorite places. Landing in San Francisco around 12:30 my first stop was Baja Fresh for lunch. I can’t help it, ever since PFMan and I lived in Vegas, years ago, I have loved BF and don’t miss a chance to eat the veggie burrito. Then down the coast I go. HWY 17 is spectacular, a curvy, tree-lined drive, just breathtaking. I arrive in Carmel to do some shopping for my stay. I’m determined to go veggie while I’m here so I stock my cart with organic produce, strawberries, asparagus, & pistachios. I’ve brought my herbal teas from home as well, oh and chocolate with sea salt:-). I turn down Palo Colorado Rd. to head to Don Loui’s. This image above is the point where Palo Colorado Rd. meets the Pacific Coast Hwy. Turning off down Palo Colorado was magical. See I’m a dreamer in the sense that I love environments that transport me, and when you turn onto this road you are placed immediately into towering redwoods, like a land of fairies. You twist and wind amongst the quiet giants, houses placed into the sides of the mountains like they’ve been there forever, all blending in with the trees, completely part of the forest.

Here I have my bag of goodies, camera & backpack (which was packed in my luggage and now used to haul only the few items I’d need for this portion of my trip), and up the mountain I go. Not too bad, about five steep switchbacks, with little treasures at every corner. Then the Dragon House appears, unbelievable! I’m through the Dragon house tunnel and onto the Rainbow House where I’m staying. Don, the innkeeper, is an eccentric. He’s been on this property since 1983. Then it was him, the land and a tent. The Rainbow house he built first. Yes, him and his son. Previously he was a contractor and landscaper by trade and it shows. Today there are 4 buildings, The Rainbow & Dragon House (rentals), his own home and an octagon above the rest with windows looking out over the mountain and Pacific Ocean, used for yoga and/or meditation. Beautiful, peaceful! He’s created many trails all around the property as well.

Though I highly recommend staying here alone, as a couple or small family, this is not for everyone. Forget a warm shower and none at all in the Rainbow House. Luckily I like going rough and dirty, ha. There is no oven and only a propane burner for stove top, and it’s QUIET (aside from the very loud frogs and owls at night:-). I like to think of the house like a tree house on crack, seriously! And since I like being transported, it was perfect for me, like a kid again.

So what’s a girl to do all alone in the mountains? Hike, hike, eat at her favorite restaurant in Big Sur, play words with friends, ha, take lots of pictures and hike some more. To my chagrin there was no big AHA moment or anything, just time with myself which in itself is a BIG deal for me. In my past being along has been very difficult. A good friend of mine text-ed me while there questioning how I was doing alone. He said he talks to himself a lot when alone, lol. Me too:-). And I did, much of it in my head, some out loud. But I was comfortable with it, the oneness, and that’s a BIG deal!

Please enjoy some of the many photos I took while on this part of my trip and look for a post on me joining the girls in Wine Country soon:-)!

Peace!

Previous trip to Big Sur with my honey:-)!

I’m deliriously excited!  Arriving in San Francisco in 17 hours! I’m completely embracing turning 40 in NINE days and I’m starting off the celebration with some personal time in Big Sur, CA, all alone in the trees then I’ll join some of my very best girlfriends three days later for some time in wine country!  This is not my first time here, but I can’t get enough of Northern California, the coast, the country, the unbelievable availability of fresh, locally produced foods.

Right now I have no idea how exactly I plan on spending my alone time, as this is somewhat uncomfortable for me. Rain is predicted on Tuesday and Big Sur is not a place you want to be tooling around in a possible downpour, so I’m planning on spending the day in. The house I’m staying in, The Rainbow House, is a 10 minute or so hike up a steep incline in the trees and I’ve been told that a pack on your back with all food and clothes needed is recommended. Ok then. A quick stop in Carmel on my way there will provide me with all my provisions. I’ve loaded up my I-tunes and Kindle, packed lots of hot tea and a rosemary/mint candle, I’m ready!!

Thursday morning I head back up to San Francisco to pick up my girlies at the airport and we head up to Guerneville, Russian River area! See I’m not a Napa girl. I love the Russian River, Guerneville, Healdsburg, and Sonoma. We have a beautiful home in the hills there. Friday I’ve scheduled a bike ride through Healdsburg stopping at four wineries and a picnic lunch in between and the Saturday we’ll spend some time at MacLeod Family Vineyard again, a private tasting in the vineyard then onto Sonoma Plaza for lunch at Girl and the Fig. After lunch we’ll continue onto some of my faves like Viansa and Cline.

Sunday We’ll breathe deeply in Jenner. The coast here is unforgettable! Ahhhh….!!!

Times Up!
This has been my Sunday 5 minute Stream of Consciousness.

Want to try it? Here are the rules…

* Set a timer and write for 5 minutes only.
* Write an intro to the post if you want but don’t edit the post. No proofreading or spellchecking. This is writing in the raw.
* Publish it somewhere. Anywhere. The back door to your blog if you want. But make it accessible.
* Add the Stream of Consciousness Sunday badge to your post.
* Link up your post at all.things.fadra.
* Visit your fellow bloggers and show some love.